Water
Is drinking water during meals actually bad for you, or just a myth?
In short: for most people — nope, it’s not harmful 🙂 Drinking water with meals is totally fine. It doesn’t “turn off” digestion or dilute stomach acid in any meaningful, problematic way.
When it might feel uncomfortable:
- chugging a lot at once can cause bloating or heaviness;
- if you have reflux/heartburn, small sips may feel better.
A simple way to do it right:
- take small sips, especially with dry food;
- follow your comfort—your stomach > internet rules.
If our app tracks water 💧: log a glass (about 200–250 ml) if you actually drank it during/after the meal—this helps you see your real daily hydration. Pro tip: set a reminder like “glass before lunch” so you don’t mix up thirst with hunger 😉
