Fats, proteins and carbs
Can you actually eat “too much” protein — and what happens if you do? 🤔
Protein is important, but a consistently very high intake may be uncomfortable for some people and should be discussed with a clinician if you have kidney or liver disease. A general range often used for active adults is 1.2–2.2 g per kg of body weight per day, depending on goals and training. In Calculorie, review protein in the Macro tab and choose a nutrition plan in your profile that fits your goal. The app does not provide a separate manual protein target in grams. This is general information, not medical advice.
