Do I even need carbs if I barely move?

Yep, you still do 🙂 Just less and smarter.

Why carbs are still useful:

• They’re fuel for your brain and nervous system 🧠
• Fiber (veggies, whole grains) helps digestion and keeps you full 🌿

What changes when you’re not very active:

• You usually need smaller portions, because you burn less energy.
• Focus on slow/whole-food carbs: oats, buckwheat, brown rice, beans/lentils, veggies, berries.
• Sweets, pastries, sugary drinks aren’t “illegal,” but let’s keep them as weekend visitors, not daily roommates 😄

Easy plate rule:

• 1/2 plate — veggies
• 1/4 — protein (meat/fish/eggs/tofu)
• 1/4 — carbs (grains/potatoes/whole-grain bread)

How to use our app 📲:

• Log your meals and check your daily carbs and fiber.
• On low-step/no-workout days, try slightly reducing dinner carbs and adding more veggies.
• Goal: feel comfortably full, not “I need a nap just from eating.”

If you tell me your average daily steps and what you usually eat for dinner, I can help you tweak it without stress 😉