Is eating fatty food at night actually bad, or is it fine sometimes? 😅

It’s not the time of day that makes fatty food “bad” — it’s mostly the portion size and your total daily calories. But a few real-life caveats:

• Big fatty meals late can mean heaviness, heartburn, and sleep that feels like you swallowed a brick. 🧱
• If your daily calories are on target, some fat at dinner is totally fine.
• Be extra careful if you deal with reflux/heartburn, gallbladder issues, or you notice fatty dinners make you feel rough.

Make dinner more sleep-friendly:

• Keep fats moderate (not a whole pan of bacon… even if it’s tempting 😄).
• Pair with protein + veggies: fish/chicken/tofu + salad/veg.
• Choose “better fats” more often: olive oil, nuts, avocado, fatty fish (still watch the amount).
• Try to eat 2–3 hours before bed.

How to use our app for this 📱:

• Log your dinner and check calories + macros (especially fat).
• If the app shows daily targets for fat/calories, use them: a fattier dinner can fit if earlier meals were lighter.
• Pro tip: save 2–3 go-to dinners as templates to log faster and stay consistent.

If you tell me what time you go to bed and what you usually eat at night, I can help you tweak it 😉