Fats, proteins and carbs
So… do carbs actually stop you from losing weight?
Not really 🙂 Carbs don’t magically “block” fat loss. Weight loss mostly comes down to a calorie deficit (eating a bit less energy than you burn). Carbs just make it easy to overeat sometimes—cookies and pastries are sneaky like that 😄
What to do in real life:
- Pick smarter carbs: whole grains, beans/lentils, veggies, fruit 🍎🥦
- Use a simple plate rule: 1/2 veggies, 1/4 protein, 1/4 carbs.
- Don’t ban sweets forever—just keep portions reasonable and not every day.
How to use our app 📱:
- Log your meals—our app counts calories + macros, so you can spot where extra carbs are coming from.
- Check your daily/weekly carb trend and aim for more fiber (veggies, legumes) to stay fuller longer.
Tiny hack: if pasta makes you want more pasta, add protein + a big salad and your hunger calms down ✨