GLP-1 and weight loss
How do you avoid losing muscle while losing weight on Ozempic?
When the scale drops fast, the goal is for most of it to be fat, not muscle πͺ
Things that tend to help:
- keeping protein steady, even when appetite is low
- not going too extreme on calories
- a bit of strength training if that's realistic for you
- regular walking
- not skipping meals for the whole day just because hunger isn't there
ΠΡΠΎ Π½Π°Ρ Π΄ΠΎΠ΄Π°ΡΠΎΠΊ π±
Set a protein target in the app and treat it as non-negotiable, even on low-appetite days β a smaller, stronger body beats a smaller, tired one every time.
βΉοΈ Just so it's clear: this is general info, not medical advice β always check with your doctor before starting, stopping, or changing any medication.