GLP-1 and weight loss
What should I eat while on Ozempic or another GLP-1 medication?
The goal isn't to eat as little as possible β it's to make the smaller amount you do eat count π
Worth prioritizing:
- Protein first β meat, fish, eggs, dairy, legumes, tofu
- Fiber and veggies β helps digestion feel smoother
- Water β especially if things feel a bit slower down there
- Smaller, simpler meals β heavy or greasy plates can feel like a lot
ΠΡΠΎ Π½Π°Ρ Π΄ΠΎΠ΄Π°ΡΠΎΠΊ π±
Log even the small stuff β with lower appetite, whole food groups can quietly vanish from your day without you noticing. A quick log keeps you honest with yourself, kindly.
βΉοΈ Just so it's clear: this is general info, not medical advice β always check with your doctor before starting, stopping, or changing any medication.