GLP-1 and weight loss
What can help with nausea or constipation while on Ozempic?
Mild nausea or constipation is a pretty common mention, especially early on or after a dose change.
Small things people say help:
- smaller meals
- skipping the extra-heavy or extra-greasy plates for now
- eating slowly
- staying on top of water
- adding fiber gradually, not all at once
- a short walk after eating
If something feels strong, doesn't ease up, or fluids just won't stay down — that's a conversation for a doctor, not something to push through solo.
ℹ️ Just so it's clear: this is general info, not medical advice — always check with your doctor before starting, stopping, or changing any medication.