Does it matter what you drink—beer, wine, or spirits?

Yep, it matters—but the main “boss” here isn’t the drink’s name, it’s the amount of pure alcohol (ethanol) 🍻🍷🥃

• Spirits are easy to overdo because a small amount packs a lot of alcohol.
• Beer often comes in big servings → more calories and it’s easy to accidentally drink more.
• Wine sits in the middle, but “two glasses” can mean very different volumes 😉

What really matters for health:

• How many standard drinks you end up having.
• How often you drink.
• Food, water, sleep—and not mixing everything like a cocktail experiment.

Friend-level tip: if you drink, pick what you actually enjoy, but count servings, take breaks, and alternate with water 💧

How to use our app:

• Log your drink—the app will calculate alcohol, calories, and standard drinks.
• Pro tip: enter the real volume (ml/oz), not just “a glass,” for better accuracy 📏
• Set an evening limit and watch your progress—works way better than “I barely had any” 😄