Behavior and habits
Why do I get so hungry in the evening — is that normal? 😅
Evening hunger is common. It can happen when meals earlier in the day were too small, protein or fiber was low, or stress and poor sleep increased cravings. In Calculorie, review your food journal and the Macro tab to see whether calories, protein, or fiber were low before the evening. If needed, plan a snack in advance and add it to the journal as a regular meal. If intense hunger is frequent or disruptive, discuss it with a healthcare professional.
