Does it make sense to use the app if I don’t open it every day?

Yep, totally 🙂 Using the app not every day is still way better than the classic “I’ll start on Monday”… and then disappearing 😄

How to get the most out of it with an irregular routine:

• Log your “anchors”: weight, sleep, water, steps, workouts—pick what matters most. Even 2–3 times a week gives you useful insight.
• Focus on trends, not perfection: the app’s charts/stats still work with gaps. What matters is having repeated data points.
• Backfill when you can (if the app allows it): remember yesterday? Add it. Rough is better than nothing.
• Set a tiny goal: like “log 3 times per week.” Realistic goals keep motivation alive.
• Use reminders: not as pressure, just a friendly nudge—1–2 times a week is enough.

Quick rule: consistency beats frequency. Build a “healthy minimum” you can actually stick to 💪